Sanct Bernhard Sport Marathon Set

Everything you need in one set:

2 x Peach and Passion Fruit Isotonic Energy Drinks 36 g sachet

3 x Cherry PURE LIQUID ENERGY 50 ml tube

1 x Pomegranate Regeneration Mineral Drink Premium 20 g sachet

1 x Drinking bottle 500 ml

1 x Fireprotect Skinprotect Cream 15 ml tube

1 x Information on nutrition during competition

Put your trust in proven self-supply during competition and be independent from the drinks stations. Benefit from the expertise of experienced nutritionists and the many positive responses from outstanding performance athletes who have achieved success with these supplements.

Find out how to use the products here

How to use this set to best reach your target:

Preparation: The supply of carbohydrates must be finely tuned prior to the competition. Thus, drink ½ litre of ISOTONIC energy drink the night before the race. Overnight you will lose fluids and sodium through breathing, sweating and urination. In addition, carbohydrate levels are at a minimum in the morning. Rebalance this deficit by consuming ½ litre of ISOTONIC energy drink one hour before the race begins.

The race: Try to ensure constant provision throughout the race to avoid undesired slumps and fluctuations in performance. Once you have passed the 15 kilometre mark, consume half a tube of Pure LIQUID Energy every five kilometres and drink sufficient water at the water stations.

Regeneration: After high levels of physical exertion, energy and electrolyte reserves are depleted. In the first half hour after exercise, the body can process nutrients at a faster rate, as the metabolism is still stimulated. As a result, you should drink ½ litre of REGENERATION DRINK Premium as soon after the race as possible.